睡眠負(fù)債的人身體有9個(gè)表現(xiàn) - 山東鋁源環(huán)?？萍加邢薰?/title>
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<h2><a href="http://www.ioeuoli.cn/post/14077.html" title="睡眠負(fù)債者的九大身體表現(xiàn)" target="_blank">睡眠負(fù)債者的九大身體表現(xiàn)</a></h2>
<p>摘要：睡眠負(fù)債的人身體會(huì)有多種表現(xiàn)，包括白天疲勞感明顯、注意力不集中、記憶力下降等。還可能出現(xiàn)情緒波動(dòng)、免疫力下降、皮膚狀況變差等問(wèn)題。長(zhǎng)期缺乏足夠的睡眠會(huì)對(duì)身體健康產(chǎn)生負(fù)面影響，因此建議每天保持足夠的睡眠時(shí)間，保持...</p>
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